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Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
- Arnold Schwarzenegger
 
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Training Tip of the Month
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Recipe of the Month
High Protein Pudding

1 box Jell-O Fat Free Sugar Free Pudding
2.5 cups Skim Milk
5-6 scoops of the cleanest protein powder similarly flavored to the Jell-O (Chocolate Jell-O + chocolate protein, etc.)

Combine them, whisk them, throw them in a tupperware and into the fridge. The way I make it the nutrition per serving looks like:

1g Fat
12g Carbs
7g Sugar
30g Protein
300mg Sodium
500mg Potassium

Good to have around when I don't feel like mixing up a shake. It will last for a week or two in the fridge also.


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Fitness Articles
Protein: Super-food For Bodybuilders, Part I

 
 
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